Yin Yang Qigong

• Giant Roc Spreads its Wings
• Lotus Flower Emerges from the Water
• Goldfish Swishes its Tail
• Pushing Ripples Across the water
• Lion Plays with Ball
• Peacock Fans its Tail
• Two Swallows Skim the Water
• Figure of Eight Emitting Fragrance
• Wind Brushes Emerald Willows
• Circle the Universe Right and Left
• Water Cascades Down High Mountains
• Wind Swirls Lotus Leaf
• Separate Yin and Yang
•  Butterfly Flutters its Wings
• Rolling Water Beads on the Lotus Leaf
• Uniting the Three Centres