Standing (Zhan Zhuang) is a powerful and fundamental practice that molds the body, trains the mind and develops internal power. I practice 30 mins of standing daily and have seven standing sets which I work with:
Small Circle Standing Set 1
Small Circle Standing Set 2
Long Form Standing Set 1
Long Form Standing Set 2
Hsing-Yi Standing (San-Ti)
Bagua Standing
Large Circle and Water Standing