Standing Qigong

Standing (Zhan Zhuang) is a powerful and fundamental practice that molds the body, trains the mind and develops internal power.  I practice 30 mins of standing daily and have seven standing sets which I work with:

Small Circle Standing Set 1

Small Circle Standing Set 2

Long Form Standing Set 1

Long Form Standing Set 2

Hsing-Yi Standing (San-Ti)

Bagua Standing

Large Circle and Water Standing

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