- Before Tai Chi: Feet parallel at Shoulder width facing North
- Two Hands Up
- Two Hands Down
- Pick-up the Ball (left hand on top)
- Step to the Northwest Corner
- Single Hand Ward-Off Right
- Pick up the Ball (right hand on top)
- Step North
- Single Hand Ward-Off Left
- Pick up the ball
- Step to the Northwest Corner
- Double Hand Ward-Off
- Roll Back
- Press
- Sit Back
- Push
- Gaze Left
- Look Right and Make Cranes Bill
- Look in the Mirror
- Single Whip
- Shift Weight and Turn to North
- Lifting Hands
- Drop back and Pick up the Ball
- Shoulder Stroke
- White Crane Spreads its Wings
- Carry the Ball
- Step Brush Knee and Push Right
- Carry the Ball
- Step Brush Knee and Push Left
- Deflect Down (fist to the hip)
- Step Forward and Punch
- Withdraw
- Offer Fruit to the Monkey
- Step Back and Repulse Monkey (R)
- Offer Fruit (R)
- Step Back and Repulse Monkey (L)
- Offer Fruit (L)
- Step Back and Repulse Monkey (R)
- Pick Up the Ball
- Flying Diagonally
- Pick up the Ball
- Step Left and Wave Hands Like Clouds (L)
- Wave Hands Like Clouds (R)
- Step and Wave Hands Like Clouds (L)
- Wave Hands Like Clouds (R)
- Step and Wave Hands Like Clouds (L)
- Pick Up the Ball
- Crane’s Bill
- Looking in the Mirror
- Single Whip
- Snake Creeps Down
- Golden Rooster Stands on Left
- Pick up the Ball
- Golden Rooster Stands on Right
- Turn and Cross Hands
- Strike with Heel
- Pick up the Ball
- Step, Brush Knee and Push (R)
- Carry the Ball (L)
- Step Forward, Brush Knee and Push (L)
- Withdraw
- Push
- Turn to the Front
- Cross Hands