Simplified Form

  1. Begin Tai Chi
  2. Pick up the Ball
  3. Single Hand Ward-Off Right
  4. Pick up the Ball
  5. Single Hand Ward-Off Left
  6. Pick up the ball
  7. Turn to Double Hand Ward-Off
  8. Roll Back
  9. Press
  10. Sit Back
  11. Push
  12. Gaze Left
  13. Look Right
  14. Cranes Bill
  15. Look in the Mirror
  16. Single Whip
  17. Lifting Hands
  18. Drop back
  19. Shoulder Stroke
  20. White Crane Spreads its Wings
  21. Carry the Ball
  22. Step Brush Knee and Push Right
  23. Carry the Ball
  24. Step Brush Knee and Push Left
  25. Carry the Ball
  26. Step Brush Knee and Push Right
  27. Pull Down
  28. Deflect Downward, Intercept and Punch
  29. Withdraw
  30. Step Back and Repulse Monkey (R)
  31. Offer Fruit (R)
  32. Step Back and Repulse Monkey (L)
  33. Offer Fruit (L)
  34. Step Back and Repulse Monkey (R)
  35. Pick Up the Ball
  36. Flying Diagonally
  37. Step Back and Wave Hands Like Clouds (L)
  38. Wave Hands Like Clouds (R)
  39. Step and Wave Hands Like Clouds (L)
  40. Wave Hands Like Clouds (R)
  41. Step and Wave Hands Like Clouds (L)
  42. Pick Up the Ball
  43. Crane’s Bill
  44. Looking in the Mirror
  45. Single Whip
  46. Snake Creeps Down
  47. Golden Cock Stands on One Leg (R)
  48. Golden Cock Stands on One Leg (L)
  49. Turn and Strike with Heel
  50. Step, Brush Knee and Push (R)
  51. Carry the Ball (L)
  52. Step Forward, Brush Knee and Push (L)
  53. Withdraw and Push
  54. Turn to the Front
  55. Cross Hands

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