- Begin Tai Chi
- Pick up the Ball
- Single Hand Ward-Off Right
- Pick up the Ball
- Single Hand Ward-Off Left
- Pick up the ball
- Turn to Double Hand Ward-Off
- Roll Back
- Press
- Sit Back
- Push
- Gaze Left
- Look Right
- Cranes Bill
- Look in the Mirror
- Single Whip
- Lifting Hands
- Drop back
- Shoulder Stroke
- White Crane Spreads its Wings
- Carry the Ball
- Step Brush Knee and Push Right
- Carry the Ball
- Step Brush Knee and Push Left
- Carry the Ball
- Step Brush Knee and Push Right
- Pull Down
- Deflect Downward, Intercept and Punch
- Withdraw
- Step Back and Repulse Monkey (R)
- Offer Fruit (R)
- Step Back and Repulse Monkey (L)
- Offer Fruit (L)
- Step Back and Repulse Monkey (R)
- Pick Up the Ball
- Flying Diagonally
- Step Back and Wave Hands Like Clouds (L)
- Wave Hands Like Clouds (R)
- Step and Wave Hands Like Clouds (L)
- Wave Hands Like Clouds (R)
- Step and Wave Hands Like Clouds (L)
- Pick Up the Ball
- Crane’s Bill
- Looking in the Mirror
- Single Whip
- Snake Creeps Down
- Golden Cock Stands on One Leg (R)
- Golden Cock Stands on One Leg (L)
- Turn and Strike with Heel
- Step, Brush Knee and Push (R)
- Carry the Ball (L)
- Step Forward, Brush Knee and Push (L)
- Withdraw and Push
- Turn to the Front
- Cross Hands