Qigong Form

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  1. Before Tai Chi: Feet parallel at Shoulder width facing North
  2. Two Hands Up
  3. Two Hands Down
  4. Pick-up the Ball (left hand on top)
  5. Step to the Northwest Corner
    • Single Hand Ward-Off Right
  6. Pick up the Ball (right hand on top)
  7. Step North
    • Single Hand Ward-Off Left
  8. Pick up the ball
  9. Step to the Northwest Corner
    • Double Hand Ward-Off
  10. Roll Back
  11. Press
  12. Sit Back
  13. Push
  14. Gaze Left
  15. Look Right and Make Cranes Bill
  16. Look in the Mirror
  17. Single Whip
  18. Shift Weight and Turn to North
  19. Lifting Hands
  20. Drop back and Pick up the Ball
  21. Shoulder Stroke
    • White Crane Spreads its Wings
  22. Carry the Ball
  23. Step Brush Knee and Push Right
  24. Carry the Ball
  25. Step Brush Knee and Push Left
  26. Deflect Down (fist to the hip)
  27. Step Forward and Punch
  28. Withdraw
    • Offer Fruit to the Monkey
  29. Step Back and Repulse Monkey (R)
  30. Offer Fruit (R)
  31. Step Back and Repulse Monkey (L)
  32. Offer Fruit (L)
  33. Step Back and Repulse Monkey (R)
  34. Pick Up the Ball
  35. Flying Diagonally
  36.  Pick up the Ball
  37. Step Left and Wave Hands Like Clouds (L)
  38. Wave Hands Like Clouds (R)
  39. Step and Wave Hands Like Clouds (L)
  40. Wave Hands Like Clouds (R)
  41. Step and Wave Hands Like Clouds (L)
  42. Pick Up the Ball
    • Crane’s Bill
  43. Looking in the Mirror
    • Single Whip
  44. Snake Creeps Down
  45. Golden Rooster Stands on Left
  46. Pick up the Ball
  47. Golden Rooster Stands on Right
  48. Turn and Cross Hands
  49. Strike with Heel
  50. Pick up the Ball
  51. Step, Brush Knee and Push (R)
  52. Carry the Ball (L)
  53. Step Forward, Brush Knee and Push (L)
  54. Withdraw
  55. Push
  56. Turn to the Front
  57. Cross Hands

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