Shaking and Breathing
Processes
- Gathering
- Be Here
Golden Flower Warm Up Exercises
Beginner Set
- The Fountain
- Lifting Clouds
- Looking to Heaven and Earth
- Rolling the Rock
- The Eagle Shrugs its Wings
- Shifting Sand
- The Scythe
- The Spindle
4 Leg Exercises
- Side Turn Fold
- Up Down Fold
- Forward Back Fold
- Torso to Leg Fold
Standing Qigong
Power Breath Qigong
Poh Chi Breath