• The Fountain
• Lifting Clouds
• Looking to Heaven and Earth
• Rolling the Rock
• The Eagle Shrugs its Wings
• Shifting Sand
• The Scythe
• The Spindle

4 Leg Exercises

• Side Turn Fold
• Up Down Fold
• Forward Back Fold
• Torso to Leg Fold

Basic Golden Flower Form

Standing Qigong

Power Breath Qigong

Poh Chi Breath

ChiSource