1. Before Tai Chi (Preparation)

2. Begin Tai Chi

3. Two Hands Up

4. Two Hands Down

5. Pick up the Ball

6. Ward Off (L) (Single Hand Ward Off)

7. Pick up the Ball

8. Ward Off (R) (Double Hand Ward Off)

9. Roll Back

10. Press

11. Sit Back

12. Push

13. Gaze Left

14. Look Right

15. Crane’s Bill

16. Looking in the Mirror

17. Single Whip

18. Lifting Hands

19. Drop Back

20. Shoulder Stroke

21. White Crane Spreads Its Wings

22. Carry the Ball

23. Step, Brush Knee and Push

24. Follow Up Step

25. Play the Lute

26. Carry the Ball

27. Step, Brush Knee and Push

28. Deflect Downward, Intercept and Punch

29. Withdraw and Push

30. Turn to the Front

31. Cross Hands

32. Embrace Tiger Return to Mountain

33. Roll Back and Hold Up the Sky

34. Press

35. Sit Back

36. Push

37. Gaze Left

38. Look Right

39. Crane’s Bill

40. Looking in the Mirror

41. Diagonal Single Whip

42. Fist Under Elbow

43. Offer Fruit (L)

44. Step Back and Repulse Monkey (R)

45. Offer Fruit (R)

46. Step Back and Repulse Monkey (L)

47. Offer Fruit (L)

48. Step Back and Repulse Monkey (R)

49. Pick Up the Ball

50. Flying Diagonally

51. Step Back and Wave Hands Like Clouds (L)

52. Wave Hands Like Clouds (R)

53. Step and Wave Hands Like Clouds (L)

54. Wave Hands Like Clouds (R)

55. Step and Wave Hands Like Clouds (L)

56. Pick Up the Ball

57. Crane’s Bill

58. Looking in the Mirror

59. Single Whip

60. Snake Creeps Down

61. Golden Cock Stands on One Leg (R)

62. Golden Cock Stands on One Leg (L)

63. Pick Up the Ball

64. Separate Foot (R)

65. Pick Up the Ball

66. Separate Foot (L)

67. Turn and Strike with Heel

68. Step, Brush Knee and Push (R)

69. Pick Up the Ball (L)

70. Step Forward, Brush Knee and Push (L)

71. Pick Up the Ball (R)

72. Planting Punch

73. Carry the Ball (R)

74. Carry the Ball (L)

75. Ward Off (R)

76. Roll Back

77. Press

78. Sit Back

79. Push

80. Gaze Left

81. Look Right

82. Crane’s Bill

83. Looking in the Mirror

84. Single whip

85. Sit Back and Pick Up the Ball

86. Fair Lady Works at Shuttles (R)

87. Sit Back, Pick Up the Ball and Turn

88. Fair Lady (L)

89. Pick Up the Ball

90. Fair Lady (R)

91. Sit Back, Pick Up the Ball and Turn

92. Fair Lady (L)

93. Swing the Ball

94. Ward Off (R)

95. Roll Back

96. Press

97. Sit Back

98. Push

99. Gaze Left

100. Look Right

101. Crane’s Bill

102. Looking in the Mirror

103. Single Whip

104. Snake Creeps Down

105. Step Up to Seven Stars Punch

106. Retreat to Ride Tiger

107. Turn Round

108. Flying Lotus Kick

109. Bend Bow and Shoot Tiger

110. Deflect Downward, Intercept and Punch

111. Withdraw and Push

112. Cross Hands